Why do many people say that we should have a positive attitude?
What are the benefits of having a positive attitude?
According Johns Hopkins Medicine, there is a connection between hope and heart. It is written in the article that people who are more positive may have more protection against the inflammatory damage of stress.
Tips to keep a positive attitude
😃 Be grateful of the good things in your life.
😃 Describe your life with positive words.
😃 Surround yourself with positive people.
If you have a network of positive professional and social friends, then you are most likely to be positive.
😃 Try to make other people happy. When we make others happy we will be happy, too.
😃 Smile more
😃 Build resiliency. Take action rather than waiting and hoping that your problems will be resolved by themselves.