How to keep a positive attitude

Why do many people say that we should have a positive attitude?

What are the benefits of having a positive attitude?

According Johns Hopkins Medicine, there is a connection between hope and heart. It is written in the article that people who are more positive may have more protection against the inflammatory damage of stress.

Tips to keep a positive attitude

Indeed Career Guide and Johns Hopkins Medicin suggest some tips to keep a positive attitude:

? Be grateful of the good things in your life

? Describe your life with positive words

? Surround yourself with positive people.

If you have a network of positive professional and social friends, then you are most likely to be positive.

? Meditation

? Try to make other people happy. When we make others happy we will be happy, too.

? Smile more

? Build resiliency. Take action rather than waiting and hoping that your problems will be resolved by themselves.